Acid Reflux

peterhutch asked:


Acid reflux is an ailment that can have an effect on the digestive tract. Many have experienced the smoldering sensation that takes place just in the back of the breastbone. This burning sense has many different names, with acid reflux being the more normally known name. It is always best when bring to a halt the rising acid cure reflux signs as quickly as possible as well.

Acid reflux, or GERD as it is the name commonly used by most doctors, refers to the condition that the acid in your stomach reflux back into the esophagus. One of the major problem with those reflux is that they can damage your esphagus by inflaming its lining. In general, those so-called “acid” consists of both pepsin and acid that we produce in our stomach. Bile and pepsin don’t have the same level of destrution power as acid did to your stomach. That’s why we simply refer it to acid reflux instead of “regurgitated liquid” reflux.

Acid reflux is painful and can be permanently damaging to your esophagus. What happens is when you eat; food that enters your stomach gets broken down by the acid in your stomach. But when you have acid reflux, the acid in your stomach enters your esophagus. This is because the valve that separates your esophagus from your stomach doesn’t close the way it should. Your esophagus isn’t made to handle all of that acid. If left without treatment or cure, your esophagus can be permanently damaged by the acid reflux.

There is really no acid reflux cure, but rather a variety of treatments that are considered as being as close to an acid reflux cure as possible. One popular acid reflux cure is over the counter acid reflux medicine. When lifestyle changes and other more subtle methods of treatment are not enough, you may have to resort to using over the counter medication.

There are several ways to relief acid reflux disease. You can learn more under the category Acid Reflux Treatment and Other Acid Reflux Remedy. Whichever method of treatment that is suitable for you, most of these methods provide temporary but quick relieve. Temporary relieve is important, as it removes the pain that you are experiencing. However, you should treat such relieve as an opportunity for you to work on the natural cure in acid reflux, which is by changing your lifestyle and diet. Changes in lifestyle are discussed in the Treatment category.

Natural treatment for acid reflux and GERD focuses on lifestyle changes. Quitting smoking can greatly reduce esophageal reflux, as can limiting alcohol consumption. As extra weight is one of the causes of GERD, maintaining a healthy weight is a natural treatment for GERD.

Another option to cure acid reflux, and one a gastro-specialist will probably agree with, is to use a natural remedy. There are plants, in their natural form, that have enzymes and minerals, easily digested and very safe; that work as well as pharmaceuticals. A gastro-specialist should be able to give you choices. One example is natural product made of licorice and has shown to be as effective as PPIs for treating acid reflux. This is not a long term treatment either, but there are herbal teas and such that can be useful and safe.



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blahblahblah asked:


I think I might have acid reflux. today while I was eating, it hurt every time I would swallow my food. it didn’t hurt my throat, but like the area between my breast bone and belly button. also, sometimes I wake up in the night with acid, like heartburn. last week I had chest pain, went into ER and as it turned out, it was not a heart attack. now I’m thinking that pain was related to acid reflux. I appreciate any knowledge from anyone out there with info. on acid reflux. thanks!

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Armywife asked:


What is the best thing I can take for my Acid reflux? I wake up in the middle of the night with it, hurts so bad I cant get back to sleep for hours.

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Lindsey asked:


I have had chronic sinus problems and sore throats for a while and was just diagnosed with acid reflux. I am a pretty serious singer and I have heard that acid reflux can minimize my vocal range and damage my vocal chords. Does anyone know anything about it?

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Juana Cruz asked:


Acid reflux is a serious disease which can lead to some forms of cancer if left untreated. That’s why, if you detect signs of acid reflux, like coughing, heartburn, hoarseness especially in the morning, finding a hard time swallowing, choking sensation where the food seems to be stuck in the throat, constant dry cough with unknown cause and bad breath, you should get a diagnosis early to keep it from getting worse. But luckily, there are various acid reflux treatments available, ranging from home remedies, lifestyle changes, to medications. Here are the best acid reflux treatments you can find:

I. Lifestyle changes

These include observing the right diet for acid reflux. This means you should eat the ones which are safe for you, like: those with complex carbohydrates, fish, meat, baked goods, desserts and dairy products that are low in fat and vegetables like broccoli.

On the other hand, you should avoid fatty foods, those that are high in butter, cream, cheese and oil, tomato-based products, citrus, spices like onions and chili, caffeine and alcohol. Anything with these food groups should be avoided as well to prevent acid reflux.

Aside from dietary changes, other things you can do are:

1. Staying away from things that trigger your condition like: lying down after eating, wearing tight clothes and anything tight around the waist, eating large meals, smoking, eating within two to three hours before bedtime and being stressed.

2. You should keep a reasonable weight because too much weight puts too much pressure on the stomach, and which weakens the les.

3. Keep a food diary to determine which of the food and beverage had caused an acid reflux attack. Keep it detailed.

II. Medicines for acid reflux

There are acid reflux medications which act to inhibit too much acid production, thereby stopping acid reflux. These are some of them:

1. Antacids were the first to be recommended by health professionals for acid reflux. They serve to neutralize the acids in the body and promote its defensive mechanisms by increasing the production of bicarbonate and mucous. Taken in primarily for the relief of milder symptoms, they can be bought over the counter without a prescription.

2. Histamine blockers, apparently, alienate the actions of histamine, which, is a chemical that boosts the production of acids in the digestive system. They are bought over the counter without a prescription and are for those with frequent acid reflux attacks, but you still need to wait for thirty to ninety minutes for these drugs to take effect, though, and the effect only lasts for six to twenty-for hours. If you have severe acid reflux, two dosages a day are recommended.

III. Apple cider

Apple cider has been used by many acid reflux sufferers. Aside from acid reflux, it has been used to cure allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis.

To prepare, just add two or more tablespoons of apple cider vinegar to eight ounces water and drink it three times a day.

IV. Herbs for acid reflux

There are certain herbs you can take to cure your condition. Examples of these are:

1. Ginger. Herbalists recommend drinking 500mg of ginger with a glass of water after a meal. You can also add ginger to your food, or take it in capsule form. It is known to aid in proper digestion.

2. Peppermint, chamomile, ginger, licorice root and catnip can be taken in tea form after meals to help soothe the stomach lining and to help in proper digestion.

3. Aloe juices and honey neutralize the acids in the body, much like those medicines recommended by the doctor.

There are other acid reflux treatments in the form of surgeries, but if you want a safer alternative, stick to practicing healthy lifestyle changes and natural remedies.

And to know the best natural treatment for acid reflux, go over to my review of the book that helped thousands of acid reflux patients cure their condition naturally.



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Jason asked:


When I am walking outside I get really bad pains and it’s acid reflux. I can’t get medication right now because everyone at the doctor is sick, what can I do to not feel that pain when I’m out walking?

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Jennifer asked:


My husband is taking apple cider vinegar for his acid reflux but he cant stand the tast. I now there is a pill that he can take instead but i dont know how many mg. Does any one know how much to take and a good brand.

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Charles Stewart Richey asked:


Prescription drugs are expensive, have dangerous side effects and do not cure acid reflux. They only treat the symptoms. There are many natural remedies for acid reflux and its complications. Natural remedies have no side effects and can actually cure the condition. They are also cheaper for the consumer.

Most doctors, unfortunately, have little knowledge of natural medicine. They receive no training of the natural healing skills in med school. It seems that most physicians only know how to support the pharmaceutical companies by writing out prescriptions. In fact, the medical community at large opposes natural medicine because there is no money in it for them.

If you choose to treat yourself by using natural techniques, then you are on your own unless you are lucky enough to have a holistic practitioner. Thankfully, we have the internet at our disposal where there is a bounty of information available. Our job then, is to glean out the good from the bad – to become an investigator and to find out what is best for us individually. At least, for the moment, we have the freedom to do so.

Acid reflux is essentially caused by improper eating habits. That includes what we eat, how we eat and where we eat. Most likely a person suffering from acid reflux has a damaged esophagus. It is essential to allow the esophagus to heal in order to break the acid reflux cycle. There are many safe and natural products available in health food stores and on the internet that can assist in this process. Following, are some easy steps that can be employed to become acid reflux free:

1. Eliminate the trigger causes. Everyone should know what foods usually cause acid reflux. We are all different and react to food and beverages in different ways. Many people find that by avoiding acidic foods like tomato sauce, coffee, red wine, chocolate, fried and spicy foods, they can reduce the chances of having acid reflux.

Foods that consist of highly refined carbohydrates and sugars also can contribute to this condition. Staying away from fast food restaurants is a wise thing to do. It is far healthier to eat a meal of fruit like bananas and apples, or soup and a salad than a greasy, fat filled burger with fries. Fast food places are designed to give you indigestion. By pushing that large carbonated soda with your fast food meal, they are guaranteeing that you will have heartburn. It is always best to drink nothing with a meal, as liquid dilutes the acids necessary for proper digestion. Carbonation only makes it worse.

2. Another great cause of acid reflux is eating under stressful conditions. It is wise not to eat while reading the newspaper or watching television. Even on the subliminal level, the slightest bit of unpleasant business can contribute to stress and indigestion. I have found that yoga and meditation tend to reduce the stress that we accumulate in day to day living. Give it a try.

Have you ever noticed that you are apt to have heartburn if you mix eating with argument? Suffice it to say that one should never eat while in a negative emotional state. This is a sure fire formula for acid reflux to flare up.

Eating slowly in a relaxed and pleasant environment is essential for good digestion. Chewing food thoroughly is also important, as food is easier to digest if broken down into tiny pieces. Also keep in mind that saliva mixed with food, is the first step in the digestive process. Therefore, avoiding that quick lunch on the run, will aid you in developing more healthy eating habits and reduce your chances of acid reflux.

Another important point to make is to always allow two to three hours after eating before you go to bed. This allows the food in the stomach to go down to the next level of digestion where it will not be able to reflux up into the esophagus.

3. Water consumption is very important. Drinking water is paramount to good health in general. By drinking water at the first sign of acid reflux, one can reduce the pain by diluting the acid in the stomach. As mentioned before, one should not drink while eating, but later if there is acid reflux.

Drinking copious amounts of fresh pure water helps the body become alkaline in nature. Water flushes out the acidic toxins which our bodies collect on a cellular lever. If we are alkaline in nature, we reduce the chances of developing acid reflux.

It has been proven that people who do regular aerobic exercise tend to have less acid reflux than those who don’t. Walking at a rapid pace for thirty minutes a day will do the job.

There are many other aspects to consider when attempting to become acid reflux free. The information above will certainly get you on your way.

© 2006 Wind Publishing

For free recipes, articles and information about acid reflux, please visit: http://www.refluxgoneforever.com



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Richal Peyton asked:


Acid reflux is a common health condition but because it is characterized by recurring pain and discomfort, people often want a quick remedy. If you’re one of the many around the world, read this article to know how to assess and deal with acid reflux pain.

Causes Of Acid Reflux Symptoms

Acid reflux is basically a condition in which acid from the stomach travels up to the esophagus, therefore posing a risk for esophageal damage. Pain can be felt in the throat, center of the chest behind the breastbone, or abdomen. There are several causes to acid reflux pain and these include certain foods, stress, and gastrointestinal problems.

Foods - Certain foods can cause heartburn symptoms, as they can be highly acidic. For instance, citrus fruits like lemons and oranges are already very acidic in nature and so add to the accumulation of acid in your stomach. Furthermore, fatty foods make it hard for your stomach to digest, and so the stomach reacts by producing more acid.

Eating Habits - It’s not simply the certain foods you eat that cause acid reflux, it’s also your eating habits. Eating heavy meals a few times in one day can cause acid to build up during the long hours before each meal. You should therefore reduce portions while eating more frequently throughout each day. You should also avoid eating right before bedtime as lying down encourages acid to slide up into the esophagus.

On the other hand, chest pains may occur if you have gastrointestinal problems caused by acid reflux. These can cause pain that resemble hear pains that make some sufferers think they’re experiencing a heart attach. Because acid can reflux into the esophagus, the areas around the esophagus such as the breastbone can also be affected. Chest pains are often treated with antacids.

How To Identify Pain Caused By Acid Reflux

If you have acid reflux, you may experience epigastric cramping, soreness in the abdomen/upper abdominal pain, stomachache, heartburn, sore throat, painful coughing, and chest pain. If you also find yourself waking up in the middle of the night because of pain or experiencing pain every time you bend your body and lie down, you are most likely to have acid reflux.

Conventional Treatment For Pain From Acid Reflux

Antacids - Conventional treatment for acid reflux symptoms usually involves antacids and acid reducers. Antacids are mainly used to neutralize acids in your stomach and can often treat symptoms fast. On the other hand, acid reducers like H2 blockers are mainly used to weaken the actual source of acid production in the stomach, but may take longer to relieve pain compared to antacids. However, both antacids and acid reducers may be prescribed as a combination treatment for fast and effective relief.

Natural Treatment For Pain From Acid Reflux

There are also natural treatments available that are just as effective in relieving acid reflux pain. These include special diets (i.e.: alkaline diets), avoiding acidic foods, and light exercises. Special diets often utilize alkaline foods to counteract with the excess acid that’s “eating away” your stomach. Sometimes, simply avoiding acidic foods can ease acid reflux discomfort. Doctors may also recommend some light exercises to make it hard for acid to travel to the esophagus.

Sometimes, certain treatments may not relieve acid reflux pain or may take longer to take effect. The point here is really to treat symptoms and the condition itself. For instance, there is treatment that reduces pain as well as heals damage caused by acid reflux. Speak with your doctor before taking any treatment.



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i have a question asked:


I had the stomach flu (gastroenteritis) a week ago and now I have terrible acid reflux! I’ve never had it before and it won’t go away. I’m taking antibiotics for something else right now and I’m not supposed to have antacid medicine. Any home remedies??

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