How can I help my acid reflux ?
May 24th, 2009 | by admin |dance2thestars asked:
I am a teen who suffers from acid reflux. I am not over weight, and I usually eat healthy. I also exercise 5 times a week & drink plenty of water. I had acid reflux as a baby, and have started having it as a teen. Before going on medication, my doctor says I should try natural ways, to avoid those nasty medications. I really dont want to go on them! Any suggestions on how I can naturally cure my acid reflux?
Earl
I am a teen who suffers from acid reflux. I am not over weight, and I usually eat healthy. I also exercise 5 times a week & drink plenty of water. I had acid reflux as a baby, and have started having it as a teen. Before going on medication, my doctor says I should try natural ways, to avoid those nasty medications. I really dont want to go on them! Any suggestions on how I can naturally cure my acid reflux?
Earl
No Responses to “How can I help my acid reflux ?”
By abossi on May 27, 2009 | Reply
You need to eat small frequent meals rather than large meals and you have to avoid fat rich foods .tea cola .pepsi .cigarette smoking .and to wait at least one hour before going to bed and to stay in upright position after you finish your meal
By dieselhj60 on May 28, 2009 | Reply
The bug will often cause decrease in gerd symptoms other than that avoid large meals dont exercise straight after meals drink peppermint tea and dont exercise straight after meals dont drink peppermint tea and dont drink peppermint tea and dont smoke limit alcohol intake dont exercise straight after meals drink lots of coffee.
By Canon on May 29, 2009 | Reply
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